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Hydration 103: Recognizing Dehydration

Ricky Makthal

Published on: 21/07/2025

Hydration 103 teaches readers how to spot dehydration early, understand its effects on the body, and use simple self-check methods like the urine color test and thirst scale to stay on track. It’s a practical guide for anyone who wants to catch dehydration before it becomes a problem.

Hydration Handbook

Hydration 101: What is Hydration?

Ricky Makthal

Published on: 07/07/2025

Before diving into hydration habits, it’s important to understand the basics. This post breaks down what hydration actually is, how water keeps your body balanced, and the everyday signals that tell you when you’re running low.

Hydration Handbook